WebSep 1, 2024 · Move of the month: Sit to stand. Photos by Michael Carroll. Sit in a chair with your feet hip-width apart. Place your hands on your thighs. Tighten your abdominal muscles and buttocks. Exhale as you slowly stand up. Inhale as you sit down slowly, with control. Repeat this exercise eight to 10 times. WebBy means of low-cost computing, the cloud, big data, analytics, and mobile technologies, physical things can share and collect data with minimal human intervention. In this hyperconnected world, digital systems can record, monitor, and adjust each interaction between connected things. The physical world meets the digital world—and they cooperate.
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